10 Startups That'll Change the food delivery Industry for the Better

https://pastelink.net/uk2npbaq

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup fresh child spinach leaves (approximately 1 1/2 oz.), 0.5 cup chopped lean cooked ham (about 3 oz.) and 1/3 cup low-fat cottage cheese