A simple 60-second daily activity, like doing sit-to-stands from a chair, might...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

A simple 60-second daily activity, like doing sit-to-stands from a chair, might help support your health over time. It’s an easy way to engage muscles and keep joints moving without needing special equipment