After a brutal pack-out or freezing predawn climb, your body is trashed....

https://www.4shared.com/office/WzzhTikFjq/pdf-15702-34282.html

After a brutal pack-out or freezing predawn climb, your body is trashed. Prioritize 30g of protein within 30 minutes to rebuild. It isn’t just about soreness; it’s about being ready for the next day