After a brutal pack-out, recovery isn't just rest—it’s tactical. Aim for 30g of...

https://www.demilked.com/author/joshua-jackson02/

After a brutal pack-out, recovery isn't just rest—it’s tactical. Aim for 30g of protein within an hour to jumpstart repair. Learn how I manage inflammation to stay sharp for the next draw, ensuring you don't burn out before the rut hits its peak