At a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage

https://keeganfqgr930.urbanvellum.com/posts/north-york-knee-replacement-patients-what-your-first-physio-month-looks-like

During a weekend reno my lower back cramped carrying a cabinet, I ignored and skipped massage, then the third physio visit gave the first real break from the ache.