Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.red-bookmarks.win/autoplay-makes-the-one-more-episode-trap-easy-to-fall-into-even-when-you

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.