Between the daily predawn alarm and a brutal pack-out, your body takes a...

https://wiki-spirit.win/index.php/Why_You%E2%80%99re_Feeling_Like_Garbage_on_Day_2:_The_Truth_About_Bowhunting_Recovery

Between the daily predawn alarm and a brutal pack-out, your body takes a massive beating. I learned that ignoring recovery costs you. Don't skip the basics, like getting 30g of protein in immediately. Here is how I stay capable as miles add up.