Break the late-night binge cycle with a simple wind-down plan: turn off...

https://smoothdecorator.com/how-do-i-turn-off-autoplay-on-netflix-so-i-stop-at-one-episode/

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make it easier to end the night and settle into a more restful routine.