Burned out from staring at screens all day? Real self-care isn't about...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Burned out from staring at screens all day? Real self-care isn't about expensive, complicated rituals. It is about taming constant notifications, finding small recovery habits that actually work, and keeping your sleep schedule consistent