CBT for anxiety

https://ace-wiki.win/index.php/How_CBT_for_Anxiety_Can_Help_You_Manage_Worry_and_Fear

CBT for anxiety is like a mental workout that helps you spot distorted thoughts and replace them with balanced ones. Instead of getting stuck in a loop of 'what ifs' and worst-case scenarios, you learn to test those thoughts against reality, which can loosen anxiety's grip over time.