Constant notifications and endless algorithm updates fragment our focus,...

https://page-wiki.win/index.php/The_Art_of_the_Calm_Start:_Building_a_Routine_That_Doesn%27t_Suck_the_Life_Out_of_You

Constant notifications and endless algorithm updates fragment our focus, leaving us vulnerable to burnout. A simple ritual, like changing your desk lighting to signal deep work, can shift your state. Let’s build habits that protect your energy.