Constant pings and aggressive algorithms are a recipe for creative burnout. Try...

https://www.the-art-world.com/blog/health-beauty/creative-work-often-depends-as-much-on-ritual-as-inspiration/

Constant pings and aggressive algorithms are a recipe for creative burnout. Try switching to a warm lamp at dusk to signal that your focus is shifting. It’s a grounded ritual to help you disconnect from the noise and produce your best work.