Construct mental toughness through preparing procedure goals, rehearsing visualization, understanding respiration control under anxiety

https://www.scribd.com/document/941679720/Steel-the-Thoughts-Proven-Strategies-to-Develop-Mental-Toughness-for-Athletes-Backed-by-Athletics-Psychological-Science-167671

Build mental sturdiness through setting process goals, practicing visual images, learning breath management under stress and anxiety, showing after competitors, and also using self-talk texts to keep focused, resistant