Could a simple 60-second daily habit help support a longer life? Recent...

https://www.foxtrot-bookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-sit-to-stands-could

Could a simple 60-second daily habit help support a longer life? Recent insights suggest brief bursts of activity—like doing sit-to-stands from a chair—might contribute to strength and mobility over time