Could just 60 seconds a day help support your health as you age? This article...

https://rowanssplendidblog.wordpress.com/2026/07/10/whats-a-good-60-second-warm-up-before-a-quick-burst/

Could just 60 seconds a day help support your health as you age? This article looks at simple movements like doing sit-to-stands from a chair, exploring what the research says—and what it doesn’t