Digital overload drains our dopamine, making consistency feel like a chore....

https://www.blaze-bookmarks.win/digital-overload-often-kills-our-drive-instead-of-forcing-motivation-use

Digital overload drains our dopamine, making consistency feel like a chore. Exercise isn't just about looks—it is essential for managing daily stress and deep sleep. Start with a simple 20-minute walk to reset your focus and build momentum.