DJs and producers know the 4 AM body clock all too well—like that foggy moment...

https://bizzmarkblog.com/is-it-worth-paying-for-a-hotel-night-to-avoid-the-red-eye-after-a-gig/

DJs and producers know the 4 AM body clock all too well—like that foggy moment at 4:12 AM when your set peaks and exhaustion hits. Balancing late-night gigs with early morning flights means mastering sleep hacks and energy spells