DJs and producers know the 4 AM grind well—think 4:12 AM sets and backstage...

https://wiki-planet.win/index.php/Why_Do_Promoters_Still_Schedule_Sets_Against_the_Body_Clock%3F

DJs and producers know the 4 AM grind well—think 4:12 AM sets and backstage downtime before a 9 AM flight. This article digs into how their body clocks adapt to overnight hours, exploring practical ways they manage energy, sleep, and travel