Feeling nervous before a race is normal, but staying sharp is key. This article...

https://wiki-tonic.win/index.php/Is_There_a_Quick_Routine_I_Can_Do_in_90_Seconds_Before_Performance%3F

Feeling nervous before a race is normal, but staying sharp is key. This article explores how a simple breathing technique—breathe in for four counts, out for six to eight—can calm your mind