Feeling nervous before a race is normal, but staying sharp on track takes...

https://www.start-bookmarks.win/feeling-jittery-before-hitting-the-track-racing-drivers-often-struggle-with

Feeling nervous before a race is normal, but staying sharp on track takes practice. This article explores how a simple breathing technique—breathe in for 4 counts, out for 6 to 8—can calm your nerves