Feeling the jitters before a race is normal, but managing nerves can make all...

https://www.bookmark-ignite.win/feeling-nervous-before-a-race-is-normal-but-managing-those-nerves-can-sharpen

Feeling the jitters before a race is normal, but managing nerves can make all the difference on track. This article explores how slowing your breath with a 4-count inhale and 6-8 count exhale helps calm your mind