Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg...

https://highstylife.com/if-a-cbd-brand-does-not-publish-a-coa-should-i-walk-away/

Finally found a ritual that helps me shift from mom-mode to rest. I hold a 20mg dose of my go-to CBD tincture under my tongue for 60 seconds. It is not magic, but it helps me settle in without the usual bedtime brain-spin. Read about my routine here.