Gone are the days of long marathons. Now, we reclaim our time in micro-breaks....

https://highstylife.com/the-pulse-of-the-screen-how-live-formats-are-rewiring-our-downtime/

Gone are the days of long marathons. Now, we reclaim our time in micro-breaks. Whether it’s a quick game or video during a commute, our downtime is all start-stop. To keep it intentional, set a timer before opening apps. It turns a habit into a real reset