Hydration supports efficiency and urge for food; slight dehydration can cut workout tolerance and mood

https://franciscodbtn710.overblog.fr/2026/07/hgh-for-muscle-growth-vs-height-in-teens-what-parents-should-know.html

Hydration helps overall performance and urge for food; mild dehydration can lessen practice tolerance and mood, not directly affecting enlargement behaviors.