Integrative insomnia care combines stimulus control, circadian alignment, CBT-I, magnesium-rich foods

https://www.scribd.com/document/1032749736/Evidence-Based-Care-in-Integrative-Medicine-Separating-Fact-from-Hype-132789

Integrative insomnia care combines stimulus control, circadian alignment, CBT-I, magnesium-rich foods, and relaxation practices for lasting sleep gains.