Late-night TV can fuel a “one more” loop. Get tips to stop: turn off autoplay,...

https://www.mediafire.com/file/wvk8sjvbx6thqr2/pdf-98712-18235.pdf/file

Late-night TV can fuel a “one more” loop. Get tips to stop: turn off autoplay, set a screens-off time, and pick a last show. A timer can help keep the next ep from playing by default