Most days, managing my anxiety feels less like a sudden breakthrough and more...

https://www.a1bookmarks.win/anxiety-isn-t-a-problem-to-fix-just-something-to-manage-i-ve-found-that

Most days, managing my anxiety feels less like a sudden breakthrough and more like steady, quiet work. I’ve found that intentionally reducing overstimulation—like cutting back on digital noise—helps me stay grounded