Phone glowing in the dark? We’ve all been there. Blame autoplay for that 3 a.m....

https://spark-wiki.win/index.php/The_Architecture_of_Time_Blindness:_Why_Your_Bedtime_Stream_Never_Ends

Phone glowing in the dark? We’ve all been there. Blame autoplay for that 3 a.m. cliffhanger. Streaming in bed turns intense dramas into sleep killers, leaving your brain racing when it should be resting