Relaxation now happens in three-minute bites. We squeeze start-stop...

https://extra-wiki.win/index.php/The_Instant_Craving:_How_Apps_Redefined_Our_Downtime

Relaxation now happens in three-minute bites. We squeeze start-stop entertainment into micro-breaks between errands. To stay intentional, set a ten-minute timer before you scroll. It turns passive screen time into a real, chosen recharge.