Rest is key for staying patient and present with your kids. When you are...

https://www.4shared.com/office/nuFJhkH1ku/pdf-32070-30457.html

Rest is key for staying patient and present with your kids. When you are well-rested, daily stresses feel much more manageable. Try keeping a consistent bedtime or a cool, dark room to help you recharge. You deserve this daily reset to feel like yourself.