Self-care isn't about fancy apps. It is about consistent sleep and silencing...

https://www.acid-bookmarks.win/burned-out-from-screen-heavy-work-real-recovery-is-not-about-deleting-your

Self-care isn't about fancy apps. It is about consistent sleep and silencing those endless notifications. If you work on a screen, recovery needs to be intentional. Let's explore simple, low-effort routines that help you recharge properly.