Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.ready-bookmarks.win/spending-just-60-seconds-a-day-on-simple-movements-like-slow-sit-to-stands

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help support your long-term health. It’s an easy way to keep muscles active and improve balance