Stop feeling guilty about resting. Your brain needs downtime to perform. True...

https://mighty-wiki.win/index.php/Why_Does_Constant_Productivity_Make_Rest_Feel_Like_Failure%3F

Stop feeling guilty about resting. Your brain needs downtime to perform. True rest isn’t mindless scrolling; it’s structured play, like a game of chess, where clear rules trigger a vital mental reset. You sharpen your focus by leaving the grind behind.