Stop feeling guilty about taking a break. Your brain requires downtime to...

https://www.livebinders.com/b/3714261?tabid=074eb781-25c6-1ec6-14dd-0656f8c805a1

Stop feeling guilty about taking a break. Your brain requires downtime to perform well. Structured play, like a game of chess with clear, fixed rules, forces a total mental reset. It clears the fog better than aimless scrolling