Struggling to rest well after 60? Small changes can help. Try getting 20-30...

https://atomic-wiki.win/index.php/If_I%27m_Awake_at_Night,_Should_I_Stay_in_Bed_or_Get_Up%3F

Struggling to rest well after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider melatonin supplements between 0.5-3 mg to support sleep