Swapping one of your coffees for matcha or rooibos can be a gentle way to...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

Swapping one of your coffees for matcha or rooibos can be a gentle way to change your daily rhythm. Try matcha earlier in the day, or choose a caffeine-free rooibos when you fancy a warm drink later on