Try swapping one coffee for matcha or rooibos when you want a gentler lift....

https://highstylife.com/whats-the-quickest-caffeine-free-drink-i-can-make-in-2-minutes/

Try swapping one coffee for matcha or rooibos when you want a gentler lift. Notice how your afternoons feel, and keep stronger brews earlier. A simple change may help you wind down more easily at bedtime, without giving up the comfort of a warm mug.