We traded long breaks for five-minute micro-breaks squeezed between daily...

https://wiki-square.win/index.php/The_Digital_Sandbox:_Simple_Rules_for_Reclaiming_Your_Phone_Entertainment

We traded long breaks for five-minute micro-breaks squeezed between daily tasks. Now, we enjoy start-stop entertainment while commuting or waiting in line. For better intentional downtime, keep your phone tucked away during these gaps