We’ve all been there: lying in bed, eyes glued to a thriller while autoplay...

https://wiki-site.win/index.php/The_%22One_More_Episode%22_Trap:_How_to_Negotiate_a_Shared_Nighttime_Routine_Without_Losing_Your_Chill

We’ve all been there: lying in bed, eyes glued to a thriller while autoplay runs wild. It’s hard to wind down when your brain is racing, but you don't have to be a slave to the "next episode" button