We’ve all been there: staring at a phone in the dark, caught in a thriller that...

https://highstylife.com/is-watching-tv-in-bed-actually-a-problem-or-just-a-habit/

We’ve all been there: staring at a phone in the dark, caught in a thriller that makes sleep feel impossible. Between the relentless pull of autoplay and the ease of streaming in bed, it’s no wonder our brains struggle to shut off after a cliffhanger