We’ve all been there: staring at your phone in bed at 2 a.m., convinced one...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: staring at your phone in bed at 2 a.m., convinced one more cliffhanger won't hurt. But intense shows keep your brain wired, making it nearly impossible to wind down