When exploring oregano oil for SIBO, look for standardized carvacrol. I prefer...

https://echo-wiki.win/index.php/I_Started_Oregano_Oil_and_My_Stomach_Feels_Irritated:_Normal_or_Stop%3F

When exploring oregano oil for SIBO, look for standardized carvacrol. I prefer capsules over liquid to avoid the intense burn of the oil. Most see a shift within 2 to 4 weeks, but work with a pro to see if this matches your unique gut needs.