When you’re rested, life feels manageable. Sleep gives you the patience to stay...

https://www.play-bookmarks.win/getting-enough-sleep-isn-t-just-about-beating-fatigue-it-is-about-finding-the

When you’re rested, life feels manageable. Sleep gives you the patience to stay present during the day. Try keeping your bedroom cool, dark, and quiet or setting a consistent wind-down. These small habits help you show up as the calm parent you want to be