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Ashwagandha Sleep Benefits vs Melatonin Side Effects: Natural Sleep Supplement Comparison for Urban Wellness

https://xn--pokerhnds-bcb.com/reclaiming-rest-in-fast-paced-urban-life-intentional-downtime-in-the-plant-based-age/

Ashwagandha Sleep Benefits and Why Urbanites Are Turning to It in 2024 As of April 2024, roughly 42% of urban professionals in cities like Brooklyn and Portland report using plant-based remedies for stress and sleep, with ashwagandha gaining